In Episode 71 of The Pleasure Rising Podcast I am exploring Sex, Stress and The Shadow Self. I am discussing the profound effects that a few simple changes can have on our lives and relationships. I open up about my go-to techniques to stay centered, and connected to my pleasure. How do we enjoy and […]

sex, stress & the shadow self

The conversation explores a new terrain of depression, fearlessly evoking new ideas and characteristics of what depression can look like and how it can be visible to you but you may not be fully aware and see it with clarity until you recognise the signs. In this episode, Sarah speaks with Dr. Margaret Rutherford on what “perfectly hidden […]

Hidden Depression

For me personally this topic is really sensitive, but an important one. There are so many challenges around this topic and it is not a topic that is spoken about freely. I wanted to bring Naomi Woolfson onto the podcast to discuss the challenges that people face when they go on their fertility journey. Naomi […]

Coping With Infertility

Meet Diana Winston. Diana is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being and the co-author of Fully Present: The Science, Art and Practice of Mindfulness. In this episode, I chat with Diana on how you can find peace in yourself. […]

Mindful Living, Sex & Relationships

The ancient Greeks knew the benefits of longer sex ceremonies They dedicated temples to gods and goddess and abandoned themselves in orgy’s. The goal was to become one with themselves, lovers and the Gods. The planning and engaging of long sacred sex ceremonies stopped when the Christian era emerged.  So, what’s the deal with sex […]

The Six-Hour Sacred Sex Ceremony